Hi, I’m Harsh — a normal person who enjoys learning about metabolism, weight management, and simple everyday health habits. I’m not a doctor or a certified expert. I read scientific articles, follow trusted medical sources, and study the latest research to understand health topics in a clear and practical way.

I created this blog to break down complex information into simple language so anyone can understand it without confusion. Everything I share comes from my own study, personal observations, and the reliable research I explore every day. My goal is to provide helpful, easy-to-read content that supports better lifestyle choices — not medical advice.

visit site: https://healthmetabolismreset.com/